Talking Trash

Talking Trash

7 men showed up in the gloom

We began with a run to warm up, and on the way saw Hoover and the Heavies, pumping some iron.

We ended up at the the front parking lot and began with some partner work.  It was here that i was matched with Dumpster Fire.  He immediately started talking trash about Clemson, so I liked him right away. 

Partner 1 – run suicide to the first island

Partner 2 – push …. merkins

Flapjack with ever increasing island suicides

Continue until 100 push….Merkins are completed by the pair.

Next same format as above, but instead of push…Merkns we are doing Mountain Climbers to 200

Last same format as above, but instead of Mountain Climbers Burpies to 50.

On to the next Pain Station. a focus on Legs,  at the Picnic Tables, and more partner work.

This time i got Boerewors (pronounced buda force) and Dingo.  Hard to break into their group the wanted to talk Rugby.  Sport that involves cauliflowered ears i like.  

Partner 1 Squats

Partner 2 run to the 2nd island and back

Flapjack and continue until 200 Squats have been enjoyed.

Same format as before, but with 50 one legged squats per leg.

Gumby (pronounced Gummy) and Dumpster Fire pretty much dominated.

On to the next Pain Station and the Rock Pile also known as Suns out Gun’s out.   Out of the Gloom Dear Abby Rolled up.  He heard that Gumby might be trying to start some riots at the church and wanted to be the first to get the scoop.  

Grab a lifting rock and new partner I got paired with the Dingo again

Partner 1 Curls

Partner 2 Run to B3 and back

Flapjack and repeato until you have both reached 100

Next cycle push presses

Next cycle tricep extensions

On the last cycle, Boerewors reminded me that he was faster and tougher than me and as i began to pass him, I heard a hell no and he took off. Leader of this group were Gumby and Dear Abby.  The smoked the rest of us.

Last Pain Station and some Dream Weaver.  BRR training 2017

Indian Run to across the field, tag the fence and 25 push ups

Indian Run to the next corner, 25 Sparten Burpies

Indian Run behind the dug out 25 jump squats

Finish up with some Dream Weaver hill sprints.

Somewhere along the line Dear Abby bailed out.  I don’t think we were moving fast enough, and Gumby would couldn’t start a riot, he did skip out on some burpies though.

Indian Run back to the cars where Gumby stepped up and ran us through some Mary.

Great group! everyone pushed themselves really hard.  Not a lot of mumble chatter, so i think we had the appropriate amount of pain.  We got close to 4 miles in on campus that pretty awesome.  Video is of Spurrier while head football coach for the Game Chickens, showing everyone how not to do push ups, I hope…..