Kevlar – soggy bottom boys

Kevlar – soggy bottom boys

14 men posted on this soggy morning to find Chunk and Samurai ready to deliver.

Warm-Up

– Warm up lap
– Side straddle hop
– Merkins
– Imperial walkers

Mosey behind the sheds for circuit work

Fourteen stations (completed 2 rounds)

– Decline Merkin

– Jump Rope

– Lunge

– Sit ups

– Bike

– Tire Flip

– Shoulder Press

– KB Swing

– Box Jump

– Bear Crawl

– Dead Lift

– Incline Merkin

– Dips

– Lap around the Track

Moved to the field for one round of Hershel WalkerStarfish Round #1 (arms)
– 20 merkins
– 20 sit ups
– 1 sprint
Mary
– several rounds of LBC, Freddy Mercury and ended with Merkins
It was a quiet morning out there today.  There was low chatter but never got too loud.  The workout was planned and executed by Chunk and Samurai so we can expect them to pick up full session in the near term.

Keep the city in your prayers.  We need to find unity and learn to love our neighbor as ourselves.

Phone didn’t record this morning so if you were in attendance – thank you.

Lex Luthor