Posted on behalf of Blazing Saddles – following a thorough disclaimer – this is what went down:
The Workout:
20SSH
20IW
20 Murkins
20 Swings
Partner up:
Lap 1: partner 1 takes both KB for 1 lap, partner 2 does Murkins- Flapjack
Lap 2: Partner takes both KB for 1 lap , partner 2 does LBC’s-Flapjack
Lap3: Partner 1 takes both KB for 1 lap, partner 2 does low slow squat-Flapjack
After this warm up:
5 exercises then 1 lap for 5 rounds:
20 Swings
20 Upright rows
20 Squats
20 Cleans(10 each arm)
20 Lawnmowers(10 each arm)
Take 1 lap
Repeat 5 times
Cool down:
50 LBC’s
Moleskin: Grip was really tested on this one, felt it in the forearms for days. Excellent work by all during the circuits. I believe everyone took advantage of the Lap around the track as the grip was nearing failure throughout.
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