DiVinci- new location, new time… Or so we thought

DiVinci- new location, new time… Or so we thought

Less than two weeks prior, the powers that be, decided to throw a fresh coat of paint on the DiVinci facade, hoping for prettier, more appealing surroundings to order your cup of Saturday morning beat downs. YHC got the call to lead the revamp. I went straight to my Twitter posts for dummies pamphlet, courtesy of the genius marketing mind of one J.R.R.Tolkien. Needless to say we got the word out, or perhaps it’s the appeal of a post beat down Chicken Biscuit from the new starting location that would peak the interests of additional PAX.

Finally 6:30 rolls around, and the hopes of that big turnout started to fade, when only 7 eager bodies joined YHC at the starting zone. Somewhere in the distance, however, under the glistening street lamps the reflection of F3 logos danced into sight. “Are we starting here today”, one voice shouts…”Everybody is waiting across the street!” Apparently 12 others didn’t get the memo, or perhaps YHC’s marketing game isn’t as good as previously thought! Either way we found a starting point and 23 men took off onto the battlefield.

The Thang

Mosey to bank parking lot for COP

leg bend toe touch things- X 10 each way

slow easy Merkins x 10

slow easy squats x 10

mosey to alley for circuit stations

60 sec stations X 3 rotations

Sandbag Step-ups

Sand Bag Squats

Burpees

Dragon Walk/Spider-Man Crawl

Merkin Jacks

finish up the circuit with wall sits with alternating leg raise- added air presses for fun X2

mosey across the street to stumble upon the Board of Pain “Core Edition” w/ partner

100 -Low Plank Obliques

200 -LBC’s

200 -Flutters

100 -Russian Twists

200 -Mountain Climbers

bonus diamond push-ups until the six is finished

mosey to parking lot for lunge walk, sprint, backwards run, lunge walk, sprint

mosey across the street to the apartments

jog to stop sign- Merkins until joined by the six

running out of time, we just mosey’d the remaining distance to the correct start location to wrap up with name-o-rama. We were joined by 3 FNG’s. Welcome Heisenburg… Strong name, for a strong new member! Wazzzup had to take off, but grabbed himself a name first. Tea Party stumbled into the mix a bit late into the workout, but held on to the end. Welcome new guys!

Pretty successful relaunch of an underutilized Sat AO. Let’s hope the new and improved changes can keep the attendance numbers up. Reminder for next week… 6:30am start at Chick Fil-a at Blkeney. YHC really enjoyed his second Q ever, and writing my V-BB. Rumor had it, Ghost flag made an appearance somewhere, but was never seen. No outside claimers…. So it stays in A51.Nothing of note from announcements.