- When:09/16/2016
- QIC: Alf
- The PAX: Tiger Rag, Fletch, Squid, Donkey Kong, Fault Line, Napster, Cotton Tail, Horsehead, Pop Tart, Lex Luthor, Big League Chew (Respect), Turkey Leg, Blazing Saddles, Harley, Cheese Curd, Tackling Dummy, Young Love, Bulldog, & Alf (Q)
Miley Cyrus is somehow worse when blasted from an orange Jeep
19 Men showed up at Kevlar this morning looking for Fun Friday and got some work done instead. I had to arrive early for a bit of setup and got a few treats. Fault Line stretching solo in the parking lot. Legs spread uncomfortably wide for him or us. Horsehead’s empty truck while he was out on a 1.2 mile pre-run and Lex Luthor rolling up in a bright yellow shirt on his bike. Helmet 2 sizes too big. Then you had TR and his orange mid-life crisis posting up with the playlist of an unpopular middle school girl blaring.
Anywho, time to get down to business. No FNG’s so disclaimer was short and incomprehensible.
Mosey down to school parking lot for COP:
IW + 1 Burpee
Squats + 2 Burpees
Merkins + 3 Burpees
Mountain Climbers + 4 Burpees
Planked hip taps + 5 Burpees
Wide Arm merkins + 6 Burpees
Romanian Dead Lifts + 7 Burpees
Flutters + 8 Burpees
Carolina Dry Docks + 9 Burpees
Diamonds + 10 Burpees
Mosey back up to the field and grab a partner. Break out to circuit stations. One team is timer with lap around the track while everyone else does work, then rotate station (one team per station). We did too full rotations.
Sandbag goblet squat
Sandbag overhead press
KB Highpull
Parallel bar dips
Pull ups
Log or Tire flip
Tire broad jumps
Tire toe taps
Tire front raises
Single leg squats
Mary finisher with Dolly, Heels to Heaven, and LBC.
Moleskine:
Low mileage promised and low mileage delivered. Brown would have liked it, if he posted anymore. BRR is over, its more than time get back into the business of using muscles above the waist. Lots of chatter this morning making it hard to keep track of the cadence. Mostly came from the burpee refusniks, you know who you were. Props to my partner Squid who just can’t help himself with the perfect form. Makes us all look bad. It was dark out there, but everyone seemed to be making good use of the gear.
Announcements:
High T continues, Saturday 6 AM.
Thanks to Squid for the takeout.
-Alf
Alf author
I love Area 51! 3-4 workouts all within miles of each other and they all had made different promises this AM. I literally drove by one Q (sorry Pudding) and headed to Kevlar.
However, being a sucker for a station workout, which Kevlar is known for and promising low miles, my choice was made. I believe I missed the fine print, *there will be burpees. However, I accepted my choice and complained the entire time.
Another solid Q this AM Alf!
Great workout Alf, classic circuit training. Couple notes, upright rows with kettle bell…good call, and change “tire broad jumps” to “tire frolicking” as evidenced by your demonstration (word credit to PopTart). Quick shoutout to my partner Napster, first week with F3, saw him at Bagpipe earlier in the week, AND he actually did real pullups this am…impressive.
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