Hydra – Stranger Things

Hydra – Stranger Things

9 regulars showed up for Hydra this am. We stretched it out a bit and were off for some running.

Warm-Up
– SSH
– IW
– Good mornings
– Jog to bottom of large hill on Summerlin (Summerlin and Abbotswood)

Suicide Hill
– 10 Merkins at first speed bump, run back down hill, 10 squats
– 10 wide arms at second speed bump, ditto
– 10 diamonds at third speed bump, ditto

Run to Foxworth Drive, lunge walk along the way

Run the smaller hill
– Round 1: run up, 10 dollies, back down
– Round 2: backwards up, 10 flutters each leg, back down

Run through the very dark woods to the football field for some field work
– Jog/sprint
– Karaoke
– Broad jumps
– Bear clawl / crab walk
– Run to benches

DDJ
– 20 Dips, run to light pole and back
– 10 Derkins, run around baseball field
– 10 Jump ups
– Mosey to pull up bars

Pull ups
– 10 pull ups x 2
– 10 old school situps x 2

Finish
– Mosey back to parking lot
– LBC
– Freddy Mercury forwards and backwards

Solid group out there today. Lots of chatter for just 9 of us. We covered over 3 miles with plenty of elevation change, group stayed very tight the whole time although Spackler was killing the hills. The run through the woods was VERY dark. Strange that we did not see the giant harvest moon that was out on the drive in. Bounce and I consoled each other about the fears that the Neflix series Stranger Things has created, thankfully there was no blood as we tried to find our way through the woods. It was an honor to lead. Thanks for the takeout Side Car.

— Harley