The Beast of Willow Point

The Beast of Willow Point

12 gathered for a post-BRR #F3FastTwitch.

The Thang

A little run from base up Strawberry to 51, hanging a right towards Raintree. Right onto Raintree Lane, then left onto Willow Point. Circle up on the launching pad.

• IWs x 15 IC
• MCs x 15 IC
• Merkins x 15 IC

Mosey to the first street sign for introduction to and explanation of The Beast. Run the length of Willow Point (1/4 mile), stopping at each street sign (3 total) for called exercise, then run back, again stopping at each street sign for called exercise. 6 times through.

• Round 1 – Merkins
• Round 2 – Squats
• Round 3 – LBCs
• Round 4 – Jump Squats
• Round 5 – Flutters
• Round 6 – Burpees

Mosey back to launching pad for Mary.

• Dollies x 15 IC
• Straight leg lifts x 15 IC
• LBCs x 20 IC

Run back to base via left onto Raintree, right onto Rounding Run, right onto Woodfox (alternated AYGs and moseys), then to the parking lot. Still time…a couple of parking lot sprints.

COT

Moleskine

BRR recovery week meant low numbers. But the 12 that showed were hungry and we did some solid work with a little old school, back to our mission Running/Bootcamp #F3FastTwitch. Speaking of old school, the promise of no hills brought out some guys who hadn’t been in a while…Champagne and Floorslapper. Floorslapper looked less like a doctor and more like a hobo…but appearances are deceiving as he made a solid push at Cane on the burpee round. Cane clearly sandbagged every round so he could show off during the Round 6 burpees #VetMove. Champagne starred as himself…busting VP on his squat form, telling him he looked like one of those desktop water birds. It’s true…VP did. He was probably practicing his toilet approach for post-The Beacon activities.

Drago is 18. The rest of old. It showed. Except for BA, who stayed up front for all the rounds. Pretty sure BA will be “randomly” selected for testing soon #PEDs.

Hairball made a cameo for the second week in a row…keeps mumbling something about appearance fees and not touching the ground. Poptart kept mumbling complaints about every round…but then redeemed himself by suggesting the hilly route for the return back to base. He also suggested the sprints at the end. Pax suggested potential name change to #DBag.

The ironman Madison was having nothing of a slow mosey, taking off and leading us on the run back to base. Utah was solid as usual. And Grease Monkey keeps showing up…putting in the work each week and keeps getting faster.

Enjoyed it men.

Announcements

• Area51 5 year anniversary convergence tomorrow at Calvary Church. 0515 launch.
• #F3Olive toy drive. Stay tuned.
• Ragnar Relay. Sign up.