Re-entry

Re-entry

Eleven PAX gathered in the Gloom hoping for a post-BRR soccer arms cure. Here’s what we did

The Thang:

COP: SSHx20, IWx20

Mosey to the COC for Pyramid work –Burpees / Merkins / Dips / Squats / LBCs.

• 10 Burpees then run a lap around the back of the church;
• 10 Burpees, 20 Merkins then run a lap around the back of the church;
• 10 Burpees, 20 Merkins, 30 Dips then run a lap around the back of the church;
• 10 Burpees, 20 Merkins, 30 Dips, 40 squats then run a lap around the back of the church;
• 10 Burpees, 20 Merkins, 30 Dips, 40 squats, 50 LBCs then run a lap around the back of the church;
• 10 Burpees, 20 Merkins, 30 Dips, 40 squats then run a lap around the back of the church;
• 10 Burpees, 20 Merkins, 30 Dips then run a lap around the back of the church;
• 10 Burpees, 20 Merkins then run a lap around the back of the church;
• 10 Burpees then run a lap around the back of the church;

Mary while waiting for the six – Over/Unders; Heals to Heaven

Mosey to the bottom of the parking lot for a little hill work.

• Bear crawl / Crab walk to the first light pole
• Backwards Bear Crawl / Backwards Crab Walk back to the bottom
• Backwards run to the first light pole and mosey back to the bottom
• Backwards run to the first light pole and mosey back to the bottom
• AYG to the end of the parking lot

Mary while catching our breath – Freddie Mercury; Low Slow Flutter; High Slow Flutter

Mosey back to Carmel Road Park Parking Lot – finish with 10 Burpees OYO

COP

Moleskin:

YHC had a couple of things in mind for the first post BRR DMZ workout: 1) a solid full body beat down; 2) keep the heart rate up; and 3) keep the mileage low. Mission accomplished – 100 Burpees / 140 Merkins / 150 Dips / 120 Squats / 130 Mary (various forms) and only 2.2 miles. Mumble chatter was at a minimum as most of the PAX were deep in the pain cave. Swiper and Benefactor set the pace but strong work by all the PAX. Thanks to Swiper for the take out. No announcements.

As always thanks for the opportunity to lead.

Aye.

One Eye