Beat the Clock

Beat the Clock

Warmup:

SSH IC x 20

IW IC x 20

MC IC x 20

Partner Up

P1 20 2-handed presses w/ bell

P2 20 swings

19,18,17…down to 0

Run lap. Mountain climbers while waiting on the six

The Thang:

40 seconds of exercise, 20 seconds recovery

Clean R

Clean L

Lunge w/ bell

1 handed press R

1 handed press L

squat w/ bell

lawnmower R

lawnmower L

Deadlift

Swings

Run lap

Mary

Fluttler IC x 20

10 LBC OYO

Dolly IC x 20

10 LBC OYO

Rosalita IC x 20

10 LBC OYO

Freddy Mercury x 20 IC

10 LBC OYO

Run lap

Done.

Moleskin:

Great work by everyone today. This was designed to be post-BRR friendly, and the few runners in attendance seemed to be appreciative.

We didn’t cover much ground, but put in a lot of work. That 20-second recovery seemed especially short following shoulder presses.

Not too much chatter out there today – even when it came to naming our FNG. YHC was forced to pull the trigger on a name or we might still be standing there staring at each other. Welcome Hot Yoga – great job today!

Announcements:

Convergence for Area 51 anniversary tomorrow.