Seeking Lows and Highs

  • When:09-09-2016
  • QIC: Wingman
  • The PAX: Favrah, Cable Guy, Champagne, Goonie, Frehley's Comet, Market Timer, Snookie, Wingman


Seeking Lows and Highs

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Wait…. the Panthers play at 830 tonight. Maybe we should stick with the cancel plan.

Disclaimer given and 8 non-BRR brethren strided off into the morning gloom in search of 4 miles and OCR obstacles.

Frehleys: Can we do Pull-ups today?
Wingman: Sure

The Thang:
Run to fitness trail and discuss the improvements (thanks Smokey). Now please build a bridge to the greenway.
Group 1: 10 Pull Ups
Group 2: Imperial Walkers
Flapjack

Mosey to Kid Pond Loop
10 Decline Merkins on the fishing dock ropes. Decline.
Bear Crawl the Bridge
Two Times over the Patio Wall.

Bottom of Bagpipe Hill
All you got to the top. Plank waiting on the six.

1 min wall squat on the bridge
20 air presses in cadence (up/down)

1 min Al Gore, wave to traffic

Mosey to the corner of Ballantyne Commons
LBCs waiting on the Six
20 Monkey Humpers In Cadence (Crown Pleaser – people are gonna see us.)

All-You-Got to the Entrance of The Golf Glub
Plank on the six

Cross the Street to the JJ Red Hots Fountain
20 Dips On your own
Reapto

Mosey up toward Ballantyne Commons
wait an usual amount of time for the light.
Fahvra does merkins on his own.

Across the Street and to the BV deck
To the Top and plank. 20 Heels to Heaven at the top.
20 Fluttah
Back to bottom

10 Step Ups at the appt Fountains

Mosey to the Base of Ben Nevis
All You got to entrance of neighborhood
10 Merkins at each entrance, Wait on six
Back to bottom, same thing

Time is running out. Head toward Home.
30 Merkins on the Way at various stations
20 LBCs

Circle-Burp

The Course

https://www.strava.com/activities/705816110

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Thine

Thanks to the group that showed up this morning. We were all about the same pace but needed to let Favrah break free every so often. YHC had planned on Ballantyne Meadows hill too, but we ran short on time. A few 10 counts but we needed them. Tried to find the lowest point and the highest.  I think the bottom of Ben Nevis ended up being that point.

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