You’re gonna need a bathroom with handrails

You’re gonna need a bathroom with handrails

Today was leg day. If you missed my tweet the night before….bahahahahahahahaha!!

Here’s how it all infolded:

Prying squat x 5
Good Morning x 10
Swings x 10

Lower Body super set 3×12

Goblet squat
Dead lift

STOP
12 swings

Sumo
Lunge

STOP
12 swings

Side to side lunge
Reverse lunge

STOP
12 swings

Good Mornings
Goblet Reverse Cross Lunge

STOP
12 swings

1 Arm RDL R/L
Goblet Lunge

STOP
12 swings

Partner Up: Doubles 3×5

P1: Rack Squat
P2: Rest
Flapjack

P1: Suitcase Lunge
P2: Rest
Flapjack

P1: Deadlift
P2: Rest
Flapjack

20 swing to squat

NMM – No Mary at Meathead

moleskin:

In honor of fellow pax making the idiotic decision to run 209 miles, in the dark, uphill, downhill, on gravel, in a smelly van, with other swampy dudes, and no sleep, we Meatheads took the better, and just as tough, option of posting for leg day. All legs. By Friday, all of us were looking for a bathroom with handrails to sit down and stand up to take care of business. We’re all better now because of it. Thanks to YL for taking us out.