No Super Bowl Hangover Here

No Super Bowl Hangover Here

With the BRR in full swing, the Panthers first game of the season and not knowing if I was actually leading the PAX (based on a message earlier in the week from Chelms), I knew it was going to be an interesting time at Centurion. Regardless of what was against us, 10 PAX arrived in the gloom (one not knowing which team won the football game) to get their weekend started. The disclaimer was provided and off we went. Mosey to the small lot behind the football field for:

COP:

5 merkins OYO, SSH x 15, 5 merkins OYO, IW x 15, 5 merkins OYO, mountain climber x 15, 5 merkins OYO

The Thang:

Grab a lifting rock and down to the practice field.

Two rounds of 11s. Round 1: Shoulder press and squats, 2nd Round: Tricep Extensions and Sister Mary Catherine

1 set of cadence rock curls X 20 (3 count up and 3 count down)

Triple Lindy with the rock (curl, press, extension) x 20

Mosey to the benches: 2 sets of: 10 derkins, 15 incline merkins, 10 crucible merkins, 20 step ups, 20 split squats

Mosey to the front of the football stadium for ab escalators at the 3 corners of the parking area: two round 10-20-30x, first LBCs, then flutter kicks.

Finish the day with the Paper Jam mile (a knock off of the Centurion Mile)

Thanks Fire Marshall Bill for taking us out.

Announcements:

Area 51 convergence Wednesday at Calvary Church (Anvil) start time is 5:15 (not 5:30). Bring donations for the Calvary Food Pantry (check pre-blast for details)

Fort Mill convergence on Tuesday (check pre-blast for details)