Kevlar – Panthers Blues

Kevlar – Panthers Blues

7 men dried up their Panther tears (teal tears) and showed up for some fun Friday at Kevlar. Here’s what we did.

Warm-Up
– Side straddle hop
– Good mornings
– Imperial walkers

Run to Warner Park Dodging Cars

Field Work, 100 yards
– 50%/80% run
– Backwards run
– Karaoke
– High knees, butt kickers

Starfish Round #1 (arms)
– 20 merkins
– 20 Carolina dry docks
– 20 wide arm merkins
– 20 diamond merkins
– 5 jump squats each time back to the middle

Starfish Round #2 (legs)
– 20 deep squats
– 10 one legged squats
– 10 one legged squats
– 20 lunges
– 3 burpees each time back to the middle

Pavilion
– People’s Chair with air presses x2
– Balls to the Wall

Frogger back across Hwy 51 to tennis pavilion
– Dips / run around church sign
– Derkins / run around church sign
– Step ups / run around church sign

Back to parking lot for some stretching

Somehow I feel like I was tricked into leading on the Friday of BRR and the day after the weeknight Panthers season opener. Someone had to do it, so no offense taken…but I probably would have been sleeping if I were not leading. Tried to keep it light with lots of variety. Those cars come fast down 51, I hear we almost lost Cottontail. Disclaimer was given. Enjoy the weekend. Pray for safety of runners on BRR.

Harley