Breath Deep the Impending Gloom – Welcome to Hydra

  • QIC: Champagne
  • The PAX: Good Hands, Jet Fuel, Deep Dish, Butter Maker, Bounce, Queen, Puddin Pop, Harley, Frosty Paws, Marge,


Breath Deep the Impending Gloom – Welcome to Hydra

All veteran crew so quick disclaimer provided

Easy jog around the school back to the practice field behind the school to warm up the legs.

COP
SSH x 15 in cadence
IW x 15 in cadence
Low Slow Squat x 15 in cadence
Slow merkins – civilian count x 10

The Thang:

Number off 1-4 and mosey to concession stand area for directions.
Starfish time – a consistent theme in YHC’s Qs at Hydra
Stop 1 – 10 pull ups at the playground
Stop 2 – burpee broad jump across outfield then run back
Stop 3- Football field, 20 tuck jumps
Stop 4 – Other batting cages – 20 CDDs
After each stop, run back to the middle for 10 jump ups. Only did one cycle, so a total of 40 jump ups.

Al Gore while waiting on the 6

Headed off campus thru the woods (luckily YHC remember a headlamp because it was dark) and didn’t get lost and made it over to Foxworth Dr. hill.

7s were in order
Burpees at the top and jump squats at the bottom.

Mosey back to the school and back to the practice field.
Partner up and size matters.
Fireman’s carry your partner across the field one way, and partner drag back. Then flapjack.

Next line up on one sideline on belly for some sprints:
Called by Good Hands, Buttermaker, Jet Fuel, and Queen.

6MOM
Flutters x 25 in cadence
Rosalitas x 15 in cadence – Puddin Pop
CCV x 15 per side in cadence. – Deep Dish

Finished.

NMM
Solid effort all the way around today. And it was definitely the gloom, as an eerie fog rolled in as COP was underway

YHC gets called out for form police a lot, but today most people were spot on – and anyway, its you against you – keep pushing and getting better.

Everyone was crushing the starfish and the 7s and even the partner carries, even though they were such a crowd please. Thanks for the great effort and work everyone put in.

Few notables from this am –
Bounce doesn’t know what civilian count meant, but was a quick learner. Maybe in the military too long – just a guess.
Also, during 6MOM, some reference to wet / grassy field and prom night were made, but will not expound on this – ask Bounce.
Frosty Paws has some serious ups as could be seen during the jump squats, plus his burpee form rivels Chelms.
There was also discussion about Puddin’s emissions during the 7s smelling like playdough and pax were worried he may have been spending too much time around preschools.
Also there was some discussion during 6MOM that deep dish may have violated some sort of patent or something since he Q’d CVV up to 15 instead of the standard Hops Q’d 13. Research is underway.

Lots of great chatter – a big part of why we get up to do this each morning – thanks for helping make it fun.

Thanks again for the opportunity to lead, and thanks for the takeout Harley

If YHC missed anything, shout out in the comments below.

Announcements:
Young Life mud run – coming up Sept 7th. – WWC:
https://charlotte.younglife.org/Pages/Mud-Run-2016.aspx

Look for more info on a F3 Mtn biking trip first weekend in Nov – DuPont Forest.
Champagne Out.

About the author

Champagne author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x