Back To School Special

  • When:9/1/16
  • QIC: Sensei
  • The PAX: Lumberjack, Nomad, Hacker, Tweetsie, Soprano (FNG - Matt), Blue Tiger, Tawny, Slim Fast, The Count, Snoopy, Daisy Dukes, Retread, Simba, Strike Out, Sanka, Gullah, Jello, Crayola, Sensei


Back To School Special

19 men, including FNG Soprano assembled in the parking lot of Matthews Elementary this morning to get in some good work.  Since it is the first week for CMS and some folks are starting to taper for BRR, YHC wasn’t sure how many PAX we would get.  19 is a good number.  Once the disclaimer was given, we did the following.

Mosey around the front of FBC to the side parking lot and circle up for COP
SSH x 20
IW x 20
Merkin x 10
LSS x 20
Burp & Merk x 5

Mosey over to the low wall for circuit work
Incline Merkins x 10
Dips x 15
Step Ups x 10 (each leg)
Decline Merkins x 10
Dips x 15
Step Ups x 10 (each leg)
Wide Arm Merkins x 10
Dips x 15
Step Ups x 10 (each leg)

Mosey over to the greenway and partner up at the bottom of the hill. Partner 1 does called exercise while partner 2 runs to top of hill and back.  Flap jack.
Round 1 – Flutter
Round 2 – Dolly
Round 3 – Freddie Mercury

Mosey to the front of the school and partner up. Partner 1 does 10 Merkins while Partner 2 does 10 LBCs.  Flap Jack when done.
Repeato counting down from 10 to 1 for each partner.
Mosey over to the side parking lot for some sprints.  AYG to one end and recovery jog back.
Repeato x 4

Moleskin:
Great work out there today.  I wanted this to be a good mix of upper and lower body for those of us who are starting to taper for BRR.  I for one am starting to notice a slight reduction in the humidity and it is much appreciated.

I’ll drop by the school today and apologize for the smelly sweat angels we left at the front door of the school.  Hopefully we will not hear about unexplained sicknesses at Matthews Elementary on the news tonight.

Welcome to FNG Soprano.  Hope to see you again next week.  There are several new faces making appearances at Peak lately, and they keep coming back.  Keep’em coming.

Blue Tiger pulled up right at the end of the workout.  Hope it is nothing serious and that we will see you back soon.

Thanks for the takeout by Jello.

Chime in with any other mumble chatter.

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Dumpster Fire
Dumpster Fire
7 years ago

Really bummed I missed this morning guys.

Pro Tip: if you set up a new alarm on your iphone so that you can make the pre-run, remember to actually ADD A SOUND to the alarm profile when you set it for 4:20am.

Also, I am not a pro.

Glad to see Tweetsie and Blue Tiger out there!

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