Altered Workout…

Altered Workout…

7 pax chose to forego the long drive to the Horsey and instead focused on the hills nearby the AO.

Run through the church parking lot and down Colony to the intersection of Sharon View with stops along the way for: SSH x 10; IW x 10 and Arm Circles x 10
Partner up for the main event where speed matters most.
Run up SV at Colony section 5 times stopping up at the top of the hill (Allison) for 10 burpees OYO and then back down for partner hand slap merkins x 10
Run back up Colony towards AO stopping for: knee-ups x 20; Russian twists x 20; granny situps x 20; over/under x 20
Run to bottom of church lot for sprints from your belly x 3 with varying distances
Boone L & R x 10; LBCs x 20
10 burpees OYO and then 10 x-fit burpees OYO

COT

Skin

Love Boat was talking smack before the workout so YHC altered the original plan which included fence jumps to this one. Hope everyone enjoyed. YHC was smoked after the main event. Pele seemed to agree.

Announcements
LD Convergence at Freedom Park – 7am

Thanks to Pothole for taking us out and the pax for the opportunity to lead.
LB