Oompa Loompas at Outland???

After 2 weeks of low numbers, 14 PAX decided the summer was nearly over and needed some Outland to kick their Saturday mornings off the right way! Shepherd & EE were splitting Q, so after a 2/3 Rock/Paper/Scissor throw-down, Shep decided to take the first half and throw the hammer down!! This is how it went:

PRE-THANG
Sunrise Pre-Run w/ GJ and EE! Keifer comes jogging in as well at some point.

THAT THANG

SHEP ON Q

Hairband mile around front of the Middle School.
Stop for 5 burpees OYO to welcome Turnpike joining late! Indian Run to Elementary School.

COP:
IW (X21)
SSH (X21)
Merkins (X21) OYO
LSS (X21)
(What’s with the 21’s?)
Burpees (X5) OYO

Indian Run up to the gravel road. Stop for Marine Sit-ups (X21).
Then, mosey to the Practice field and partner up!

– Partner 1 sprint to mid-field and return, Partner 2 do LBC’s (flapjack)
– Plank it up!
– Partner 1 sprint to mid-field and return, Partner 2 do Burpees (flapjack)
– Plank it up!
– Partner 1 bear crawl to 1st white line, then sprint to mid-field and return. Partner 2 do the Dying Cockroach. (flapjack)
– Plank it up!
– Partner 1 crab walk to 1st white line, then sprint to mid-field and return. Partner 2 do Merkins. (flapjack)

EE on Q

EE warned of a Q-O-Rama earlier and to be thinking about what each man would like to lead the group in doing! We need more/new Q’s so let’s get it going!

1st Up – Hair Band
All PAX Grab a #Manly Rock and Push it through the Tunnel of PAX

Mosey to Stadium – EE Calls Stairway to Seven
Squats at top of stairs, BombJacks at the bottom #smoker

2nd Q – Shep (or Smokey) takes us on the Football Field for some Lt. Dan
Go from End Zone Line to 50 Yard Line
R Lunge, L Lunch, Squat.
Each time increase the number of each exercise by 1

3rd Q – Glass Joe takes us to the Stadium Wall for some PC w AP
PC w/ AP x 50
15 x Donkey Kickers
PC w/ AP x 125
15 x Donkey Kickers

Mosey Back to Middle School for Mary
Stop at Bottom of Hill for Jail Break to top of hill Disc Golf Basket for:
Mary-O-Rama

Woody – Double Leg Circles laying down clockwise/counterclockwise (whatever those are called)
Others calling Flutters / Dolly’s / Protractor / Bicycle

DONE

Get signed up to Q! We need Qs for all East UC workouts!
Thrive: http://www.signupgenius.com/go/30e0f49aaaf2baafa7-thrive
Overdrive: http://www.signupgenius.com/go/30e0f49aaaf2baafa7-qsignup
Outland: http://www.signupgenius.com/go/20F0D4CAE2-f3outland

Announcements
Pray for HB Job
Pray for GJ, M, Family
HH’s Back
Pray for Woody’s Mom

Moleskin
– Shep – We proved that the PAX are all like sheep needing a Shepherd, and all good shEEp have a “EE”!
– The threat of an Oompa Loompa Takeover at Outland was not even enough to get CT out of the #Fartsack. Come on Back out buddy! The Outland needs your Core Strength!
– Jabberwocky needs to revisit his dream to play MLB. After a few failed attempts to play a little toss and catch Pre workout with a wall and tennis ball, let’s just say his fielding would have made Tom Hanks Cry in A League of Their Own #watchoutcars #actuallytherecanbecryinginbaseball
– Not sure why The Late Show kept talking about some scar on his butt the entire workout and Glass Joe so interested in hearing all about it #Awkward #hottopic
– Shep is like the Usain Bolt of Outland – HIs warmup mosey could bring home the Gold Medal!
– Welcome Tulip to the Outland (HH buddy). He is a strong addition to the Outland PAX for sure!
– Bonhoeffer is getting stronger each week. Keep posting and soon you will be surprised how quickly you get quicker!
– Good to see Turnpike back out in the gloom! Apparently his Jobs get him up early ~3isham and keep him up very late. And still he comes out to represent! What’s your excuse again? 3 hours of sleep is not much buddy! Make sure you #Knap!

Sound Off with anything noteworthy!

Always an Adventure in the Outland Gloom!

Shep & EE

Oompa Loompas at Outland???

Oompa Loompas at Outland???

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