Go on Hacker, It’s your Birthday, it’s your birthday ..

  • When:08/25/16
  • QIC: Hacker
  • The PAX: Daisy Duke(FNG), Crayola, Nomad, Woody, Pop, Sanka, Header, Chin Music, Tulip, Strikeout, Sensei, Slim Fast, Snoopy, Tweetsie, Lois, Costanza, Booyah, Dumpster Fire, Hardhat, Tawny, Blue Tiger, Hacker


Go on Hacker, It’s your Birthday, it’s your birthday ..

Booyah here, Today was hacker’s 51st Birthday and rather than fartsack it to rest up for his son’s drivers license test, he decided to show up early and run 22 pax around Matthews Elementary.  Man what a bunch of burpees.  And now, here’s Hacker.

Warmup

Run over to parking lot

behind school

35 side straddle hops

30 imperial walkers

10 four-count merkins

20 mountain climbers

run over to field near baseball field

— form partners

— one cone and back

— two cones and back

— three cones and back

— First Set: 100 merkins/80 low squats/40 burpees

— Second Set: 100 wide arm/80 jump squats/40 burpees

— Third Set: 60 diamonds/ 40 sister mary katherines/25 burpees

— Plank it up in between

Mary

35 LBCs

 20 Flutters

Moleskin(Booyah’s reporting again)

Sensational Birthday Q from Hacker.  This is supposed to be moderate and it was a moderate as 300 Merkins, 200 squats and 105 burpees can be.  We welcomed FNG Daisy Duke this AM.  He works for Habitat for Humanity and was pretty fast until round two of Hacker’s Moderate workout. Also, Strikeout made his F3 return after two years of Achilles rehab and said he felt pretty good.  Great crowd this AM. Thanks again to Hacker for the Birthday Q.

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