False Advertising Works – Does the Disclaimer Protect Me

False Advertising Works – Does the Disclaimer Protect Me

A nefarious pre-blast implying we would run a lot at Anvil worked in motivating our former Area 51 Nantan out.  He was all geeked up ready to put on a head lamp and run some hills but alas it was not in the cards #readallthewaytobottomnexttime.  Pretty sure the disclaimer protects me from claims of false advertising in addition to physical harm.

Fourteen strong gathered at the largest Church between Matthews and Pineville (as far as I know) for some mid week cardio work with some running.   Udder was the entertainment for the morning with an interesting workout outfit – wife didn’t see him leave the house apparently and the sale at Wal Mart must have been 90% off.

The Thang:

Jog to far side of parking lot for COP with IW’s, Merkins, Diamonds (CDD for YHC per TR), Squats, Peter Parker all in cadence and wrap up COP with 10 turkish getups.

Jog to playground for circuit work – 25 pull ups, 50 merkins, and 75 squats in whatever order you choose.

Mosey over to parking lot for the oldie but goodie four corners.    Sprint to each corner (extended for Lobsta and TR #overachievers) and perform 10 of called exercise.

• Round 1 – merkins
• Round 2 – jumping lunges
• Round 3 – Knee ups
• Round 4 – Jump squats
• Round 5 – Mountain climbers
• Round 6 – burpees (modified to 5)

A few minutes of mary for active recovery with Q fail to entertain the PAX (do as I do and not as I say)

Mosey over to rock pile and partner up with team grabbing one lifting rock.   Partner suicides with called exercise.    Partner 1 sprints to light pole while partner 2 does curls and then flap jack.   Partner 1 sprints to tree in lot while Partner 2 does push presses and then flap jack.  Partner 1 runs to far light pole while partner 2 does lateral extensions and then flap jack.  Rinse and repeat except only sprint to first light all three rounds.

Drop off rock and jog around lot back to starting point.  Finish with knee ups until time expires.

Naked moleskin:

Tiger Rag ragged me all morning about no BRR training per the pre-blast but he failed to read the bottom where I called an audible in the pre-blast.   I hate running and two long running workouts a week is enough (actually one probably does the trick when it’s called Horsey).

Udder wore more colors this am than a circus clown.   Probably should have him meet Chester over at Horsey as they might become friends.

Drago and Rappers delight are young men that are consistently getting after it early.   Great to seem some guys under 20 out in the early am.

Iron Horse and Hops looked no worse for the wear from the recent honeymoon (I mean trip to Wisconsin).   Does cheese help you stay fit?

Ickey is like Usain Bolt,  Fastest 50M sprinter in the group but probably has never run more than 1 mile at a time.  He said the Spartan Super took like 27 1/2 hours.

Lobster tried to Q jack and add some distance to the four corners.   TR was the only one to take the bait but I didn’t feel bad since he wanted to run.

Announcements – Convergence at Anvil on 9/14 and F3 Golf tournament next April 7.  Its not to early to start hitting range balls based on what I saw a few weeks ago.

Praise God in all you do and seek out his wisdom.