Cool breezes at Kevlar

Cool breezes at Kevlar

A lucky thirteen showed up for some bro gym action at Kevlar on this fine morn…

THE THANG

Jog the loop
SSH x 10
IW x 15
Merkin x 15
Jog the loop sprint the straight x 3

Bro Gym

1) Lap runner (timer)
2) Deadlifts on bar
3) Jump rope
4) Tractor tire flips
5) Clean and press bar
6) Step up box
7) Straight arm plate raise
8) Bench press/flys with KB’s
9) Wind bike
10) Bear crawl merkins
11) Bicep curls
12) Tricep dips
13) Decline merkins

5 burpees OYO

Repeat

Mary to music

COT

YE OLDE NAKED MOLESKINE

After nearly severing the old fingertips in the garage door for the CDS shed all was ready to go for the return of the bro gym by 0525. A light crew but helped out in numbers by a couple of new Springboks in Safelight and Voodoolvorse (sp?). We dusted off a few old chestnuts today with the bro gym featuring the wind bike, jump rope, a few bars, and the bench press. Squid was busting out the Irish Jig on the jump rope looking like Rocky Balboa in his prime. Stone Cold was enjoying the cool breeze when on the wind bike which was about the only air moving this morning. Thanks for allowing me to lead and have a great weekend fellas!
BD