One B. B-A-B-A-R.

One B. B-A-B-A-R.

I haven’t seen a Hydra shovel flag in a couple of years. Nevertheless, 14 men gathered, stretched various things, then proceeded thusly…

Warmup lap around the school back to the front field for the usual warmup – SSH, IW, etc.
Then line up abreast on the sideline. Back and forth to continue the warmup – high knees, buttkickers, broad jumps, lunges, etc.

Mosey to the school wall. Partner 1 does People’s Chair while partner 2 does a lap around the school. Flapjack.
Over the outfield fence – hop the fence, do a burpee, repeat 10x. Awesome.
Back to the wall for the People’s Chair/lap combo. Recover with Plankorama.

Mosey back to the concession area. 10x derkins, 10x jump ups, 10x incline merkins. Repeat.

Over to another outfield fence for the burpee/fence jump thing again. Good times.

Circle up in the field for Mary – Flutter, Freddie Mercury, Dolly, Protractor.

Line up abreast on the end line. Sprint to the other side, 10-count recovery, sprint back. 11 sprints total. Time’s up.

Moleskine
No BRR hijacking today. All on-campus, lots of variety. Something for everyone to hate. I was particularly unhappy about the burpee/fence jumping thing. Good work by the guys this morning. Orange Whip and Rhapsody ran like Ryan Lochte out of Brazil. Daisy’s heavy breathing during the sprints made me uncomfortable, but he was working hard (and usually ahead of me). Deep Dish’s hair always looks the same after the workout as it does at the beginning – how does it not get sweaty or messed up? Good to see that Harley found his visor this week.

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