Where’s the McDonald’s?

  • When:08/17/16
  • QIC: Goonie
  • The PAX: Torpedo, Big Papi, Muenster, Bisque, Pop Tart, Squid, Commish (R), Cheddar, Snookie, Nard Dog, Marlin (R), Mic Check, Loogie, Goonie (QIC)


Where’s the McDonald’s?

As the dog days of summer wind down, 14 pax woke up for their DRP and chose the Maul as the place they will get their sweat on. With the shovel flag planted, proper and thorough disclaimer was given at 5:29. At 5:30, we did this:

The Thang:

Mosey to the parking lot next to Wendy’s for COP:

SSH x 15
Shoulder tap merkins (sherkins?) x 15
Supermans x 15
ISW x 15

Mosey to the Chick Fil-A parking lot for a round of bear crawl suicides. BC to the 3rd line – 5 merkins, and run back. BC to 6th line – 10 merkins and run back. BC to the 9th line, 15 merkins, run back.

Mosey to the grass at the south end of Stonecrest. 25 squats OYO. Because we’re next to the road, 20 monkey humpers OYO. Find a nice cush piece of grass for a cameo by our buddy Jack Webb. 1 merkin and 4 air presses, 2 and 8, … so on and so fourth up to 9 and 36. Moans and groans from the pax were widespread.

Mosey to the corner of Elm and Ballantyne Trace for a round of 11’s. Start with 10 in-and-outs at the top, 1 HR merkin at the bottom. Keep running up and down like a bunch of idiots until we hit 1 and 10 or until Q decides we don’t have any more time. At 6:07, Q decided we didn’t have any more time, and proceeded to mosey back to launch lot. Pause in front of the movie theater to collect the six. All you got back to the launch lot.

4 MOM
Dolly x 15
Flutter x 15
Rosalita x 15
Freddy Mercury x 15
American Hammer x 10
Done.

Naked Moleskin

Altogether, we got in about 2.4 miles. I was hoping for a bit more, but we ran out of time on the 11’s. Solid work by everyone this morning. Pop Tart and Squid were setting the pace on the 11’s. PT has gotten noticably faster since he started posting at some of the running workouts/beer mile. T-Claps. Also terrific performances by Mic Check, Nard-Dog, and Marlin. Even as a respect, Marlin is a freaking stud. Keeping being an inspiration, brother. Pop Tart also had the line of the morning, when he said “1 in-and-out and 10 hand releases reminds me of my honeymoon.” He’s here all weekend, fellas, make sure to tip your waitresses. Great job, also, by Muenster and Bisque. Relatively new pax, yet they were putting in some very strong performances. Great job, guys.

Thank you for the chance to lead. Always an honor.

Christmas party on December 2

There’s something going on this weekend, but I don’t want to steal High Tide’s thunder (pool party)

About the author

Goonie author

Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
High Tide
7 years ago

Thanks, Goonie!

Here is the link for the Pool Party this Saturday! Sign up now!

http://f3nation.us10.list-manage.com/track/click?u=cee1f435ef85f5ad197ac1a5f&id=5f612dd4ac&e=bbe5bedc16

1
0
Would love your thoughts, please comment.x
()
x