HEY FARTSACKERS – GET UP & Los Quatro Amigo’s Conquistar La Tierra

HEY FARTSACKERS – GET UP & Los Quatro Amigo’s Conquistar La Tierra

I had a feeling on the way to the gloom of #Outland today may be a light numbers day.  Double E’s on Q so everyone thinks we are going to run 50 miles #wedid.  It looked like it would be a solo workout until about 4 minutes till 7 when Dio from #F3ChapelHill shows up ready to go.  Wait a State guy and a Chapel Hill Guy alone in the gloom?  Two in and One out maybe?  Luckily, the Count shows up with his 2.0 to mediate and with no time to spare, time to roll out!

PRE-THANG!
Advertised 0600 Pre-Run went smooth, Solo Run, Normal Bo stop #FasterAfter

COP
Warmup Hairband Half around Hill to Bus Parking Lot
SSH x 25 IC
IW x 15 IC
10 x Burpees
WINDMILL x 15 IC
Slow 3 Count Merkins x 15 IC w/ 6″ holds

MAIN EVENT
Burpee / Broadjumpers length of Bus Lot at each line x 21
EE Left his phone at the beginning so have to head back to start
Bear Crawl / 3 x Merkins @ every other line back to start

Indian Run to Elem Playground
Along the way Karaoke R/L, Backwards Run
Long Lunge walk along entire length of Fence

At Playground 2 Rounds of:5 x Pull-Ups
20 x Merkins
20 x Dips
20 x Merkins
5 x Pull-Ups
Run a Lap around Track

25 x Swinging Donkey Kickers

Mosey back towards PMS but stop at Elem School for Wall Time:
PC w AP x 50
15 x Wall Donkey Kickers
PC w AP x 100
15 x Wall Donkey Kickers

Mosey to Cinder Blocks area and Grab a Block:
15 x Bicep Curlers
15 x Overhead Triceps Extensions
15 x Block Squats
15 x Ground to Overhead Thrusters
Replace Blocks

Run Back towards school
UP/Down Stairs
Stair Rail Crawl Up – Repeat Other Facing other Direction Up
Run to front of School for:

2MOM:
25 x Flutter IC
20 x Dolly IC
20 x Freddy Mercury IC
Protractor with lots of counted holds!

D-O-N-E!!!

COT
– Continued Prayers for GJ’s M
– Continued Prayers for DT and his move South of the Border
– Continued Prayers for the Count’s Family
– Continued Prayers for Donut Hole’s Move

MOLESKIN
– WHERE HAVE THE OUTLANDERS GONE?  I thought I was going to have a Solo Sweat Fest until a couple of minutes before the workout.  WHERE ARE YOU GUYS HIDING?  TIME TO GET OUT OF BED AND BACK IN THE GLOOM!
– Great to have DOI (Dad of Iceman) come visit the Outland from #F3ChapelHill today.  Apparently his son (F3 Iceman) is a beast and is trying out for the Junior Checkers at the Extreme Ice Center nearby #WatchOutGretsky!  Doi pushed hard today and we resolved NC State vs. Carolina issues by midway through the workout!! #Strong
– The Count was beastin’ through the workout and never quits.  It was not easy today for sure, but he just works and works and works, dry heaves, and works some more!  Not sure the McDonald’s will ever be the same as he went MIA from 2nd F for about an Hour and 45 minutes in the #Single Stall at the Golden Arches.  I know when he finally came out, the man was ready to tackle the Big Breakfast!! What happens in McD’s Mens Room stays in McD’s Men’s room!

Always a Time in the Outland!

Double E