That’s nothing to be proud of, Russ…Fifty yards.

That’s nothing to be proud of, Russ…Fifty yards.

14 men gathered in a middle school parking lot at 5:30 on a Wednesday, then did this:

Yog around the parking lot a bit, then circle up for the warmup.
SSH, IW, Slow Squats, HR merkins.
Run to Davie Park entrance, plank to wait for the six.
15x jump squats, 15x HR merkins, 15x lunges, run to the gate and back.
15x monkey humpers, 15x CDDs, 15x squats, run to the gate.
Bear crawl, lunge walk and jog up to the playground. Partner up.
Partner 1 runs hot lap, partner 2 does exercise. Flapjack. 2x through for each exercise.
Derkins, Step Ups, Dips.
Back to park entrance for Mary.
AYG to the traffic light at the daycare. Mosey back to the cars. More Mary to finish off the time.

Moleskine:
Friendly group this morning for the usual sweatfest. Semi Gloss came out of his office with plenty of time to complain about a mysterious arm “injury” that appeared to flair up throughout the morning when we were running. Go figure. Dollywood and Square Root crushed the run back to the daycare. They had to be under 5:00 minute pace. Our peaceful morning at the park was disturbed by a garbage truck that somehow took 30 minutes to empty two trash cans – there may be something else going on there. Nice work this morning, guys. Good way to start the day.

Announcements:
– Area 51 pool party
– The Rock is converging with several Metro workouts at Randolph Middle School this Saturday for a Campus Cleanup. Workout at 7:00, Coffeeteria on-site at 8:00, Campus Cleanup done by 9:30 or 10:00.