The humidity was a comfortable 95% as 5 gathered to sharpen some iron at Anvil. Dodging deer on the way in, all arrived safely. Disclaimer given…off we went.
Mosey around parking lot with some high knees and Apollo Creeds so that we felt like we were at a running workout. Circle up for new some exercises:
* Side to side mountain climbers (keeping feet together) x 15
* Low Slow Squat x 15
* Merkin Jack (legs out on the down stroke) x 10
* IW x 15
* Grasshopper (too complicated to explain) x 15
Gather at the traffic island for 5 laps with 4 stops on each loop. Stop 1 & 3: side-to-side MC’s and 5 tuck jumps. Stop 2 & 4: 5 plank walks + 5 Merkin Jacks then repeat. 5 laps took a lot of gas from the tank. Recovered with 50 LBC’s OYO.
To the Hot Box for sets of jump ups/derkins/dips. After each set, do squats to allow all of finish. 5 rounds: 5/10/15…10/15/20…15/20/25…10/15/20…5/10/15.
Mosey to Rocks and grab a FIA rock. 6-count quick set (curl/press/skull crusher) x 10. 5 rockies. Walk to end of parking lot in Hallelujah position (rock overhead). 6-count quick set x 10. 5 rockies. Walk back to rock pile. one more round of 6-count x 10.
Mosey to launch. 1 minute left. Burpee circle x 5. Finished.
Moleskine:
Small group but strong work by all. Swiper out front most of the way. Brilleux and Ickey always consistent. Drago, fresh off naming ceremony at last week’s Centurion, shows speed on the corners. 3 of the 5 PAX are Demon Deacons. That almost makes us bowl eligible. Go Deacs!
Drago showed perfect form on the jump tucks. that is what 19-year old knees will allow you to do.
Like a concerned Q, YHC was sure to stay in the back the whole time. Yea..that’s it. YHC was practicing good Q etiquette. Another disclaimer needed for that one. AYE.
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