Ye Ol Loop

Ye Ol Loop

12 gentlemen started their Friday off on the right foot at Kevlar.  It was quite fantastic.

No disclaimer given and we were off.

Quick loop around parking lot then we did a brief warm up.

Partner up and grab a 25lb or 35lb plate and shmosey down to the beginning of the loop.  We did a quick lap of the new loop without plates, since construction had altered the original, to show the pax the route.  We stopped for some merkins, dry dogs and LBC’s along the way.

CMIYC with your partner around the loop x 1.5 loops.  The runner carries the plate.  10 merkins for the chaser.

Return the plates and mosey to the field for some burpees, merkins, back scratchers, dolly, rosalita and LBC.

Finished with 1 min of elbow plank

Moleskin

The original plan was thwarted when YHC realized there were no longer big rocks out at Kevlar due to construction.  Bulldog immediately stepped in and offered the plates in the shed #UrWelcome.  Amazing the difference between the 25lb and 35lb plate while running.  I kept thinking about how TR must have felt carrying around that extra 50 a few months ago.  Whew.  Mumble chatter started early from the typical peanut gallery – Bulldog, Bananas, Fault line.  Lot’s of complaining during the elbow planks.  Not a whole lot of chatter during the loop.  Had to call an audible for a half loop on the 2 round as I wasn’t sure a few would make it and might actually require M2M.  Pretty sure I heard Bananas cursing Blazing Saddles during CMIYC to pick up the pace #ISI #ProudOfYou.  He made up for it by taking us out in prayer.  As always, it was an honor to lead.  It’s just not as much fun when you aren’t in shape.

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Nanners has the Q at Skunk next week.  Be there.  He promised tons of teabags