Topless kind of morning

Topless kind of morning

The THANG:

30 x SSH

30 x imperial walkers

20 squats

10 windmills

Mosey to hill.  Run the hill x 4

Run down the hill 15 squats

Run up the hill 15 merkins

Mosey to greenway playground.  Run the parking lot.  Partner lunges around play set x2

Gone away run to COT.  Topless worked hard on this one

The MOLESKIN:

Toasty August morning with a slight breeze.  Nice welcome to Topless who old stomping grounds are in the The Valley.  Good to see becky on the mend show up with a bum knee and treat everyone to cafeteria at Mugs.

Congrats to Wojo and his family for their first child.  God bless this family.

Peace on your week,

GOP