The Office Workout

The Office Workout

13 men entered the gloom for an office workout beat down. A big office!
Warm up:
25 X SHH
20 X IW
15 X Slow squat
10 X slow merkins

Mosey with KB to church parking lot, talk about golf along the way

Starting in the lower lot
Do 10 merkins, 10 Swings, 10 squats with bell, 10 overhead presses, then run to first median do 5 merkins, next to second median 5 merkins, once you get to hill run it backwards with 5 burpees at the top. After run back to the start. Do LBCs until the entire pack is back.
Repeat this 4 times

Next round of exercises 10 curls, 10 high rows, 10 lawn mowers each arm, 10 Romanian deadlifts then run to first median do 5 merkins, next to second median 5 merkins, once you get to hill run it backwards with 5 burpees at the top. After run back to the start. Do LBCs until the entire pack is back.
Repeat 3 times

Mosey to grass in front of school
Mr. Jack Webb came a knocking with bell
1 merkin 4 overhead presses with bell, 2 merkins and 8 over head presses with bell, up to 4 and 12 then down to 2 and 8. Crowd pleaser.

Mary
10 X flutter
10 X rosalita
10 X bicycles

Moleskin:
I will say the dedication of the site Qs here is amazing. They sent me an email about posting the backblast this evening, then 30 min later show up at Vintners where I am having dinner. I promised I would get it done tonight.
Great job by the pack today, hope you enjoyed the office workout. You can now take this home with you and do it in your office. Thank you Harley and Fletch for letting me Q, always an honor. Thanks for taking us out Harley

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