- When:08/01/16
- QIC: Mr Brady
- The PAX: Frasier, Ductwork, Beaker, Mudder, Hops, Graffiti, Baracus, Hannibal, Retread, The Mouth, Horsehead, Fletch, Turkey Leg, One Eye, Icky Shuffle, Nabisco, Swiss Miss, Hairball, Stone Cold
Horsey McHorseArse
20 Pax came out for a fun little hill run this morning. Great way to start the week!
1. Run the full circuit, including the drop to the base of Wilby at Sardis and back up.
2. Run the circuit again to the bottom of Wilby. Do exercises until the 6 comes in.
3. Suicides 4x to the mailboxes up Wilby hill (Triple Box)
5. Complete the circuit back to the base of Big Yucca and wait for the 6.
6. Run up Big Yucca forward, come back down to the base, and run up it backwards.
7. Run to the flag, say the pledge, and get back to the parking lot.
It was tougher than expected – or maybe I’m weaker than I want to admit. The Triple Box suicides on Wilby hill was a nice variation that everyone seemed to fall in love with. I vote we put it in the regular stock of activities. Frasier was handy this morning for rounding up the 6 whenever the rest of us were in the air-sucking recovery process. TL, Hairball, and Fletch rounded out the front pack. Plus we had “Chester” driving his pickup truck around us like a pace car. Couldn’t tell if he was thong’d up or not. I didn’t want to get that close. And the lady with the rabid dogs added something. She kept telling the dogs we were friends, but I think those mutts didn’t see anything but slabs of prime rib with running shoes on.
Horsehead created something really ugly when he founded Horsey. Total suck!
Swiss Miss on Q next week.
Mr Brady author
Still have not seen Chester, thankfully. Baracus did point out his house this morning, unfortunately. Never saw the truck which is probably a bad thing as deep as I was in the pain cave. Don’t think I’d be terribly helpful as part of the neighborhood watch. Used to think my wheelhouse was the backwards run….until we ran up to the Yucca trail twice. Mercy!
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