Warm-Up
Side Straddle Hops
Daddy Elevators
Fight Club shadowboxing
Jab/Cross
Hook
Upper Cuts
2.0/KO with burpees
Games, Games, Games
Smaug the Drag
Red light/green light
Night at Museum
Daddy Wolf
Shoe Relay (don’t do this)
Limbo
Capture the Flag
Pledge of the Alliegence/ BOM
Capture the flag was the highlight of the day. We played two full rounds with LOTS of running. By the end there were a lot of sweaty kids with big smiles. Thanks for all the dudes and kids who came out for fun day. My kids and I really enjoy the hanging out with all the kids and playing outside games. Thanks to Honey Bee for organizing and the weekly Qs for providing the all 3 Fs.
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