9 happy souls took the challenge this morning despite the hot, humid conditions and decided to improve their abilities.
The Thang:
Jog over to ‘muscle beach’ for COP. Perform SSH, IW, arm circles, MC and 10 monkey humpers with your backside facing muscle beach. I’m sure our Schwarzenegger-like brothers appreciated the view.
Jog over to the soccer fields where YHC had conveniently placed flags in a similar shape to a regulation size football field. At each flag perform the following exercise while sprinting the length of the field and mosey the width. Increasing reps at each flag until complete and lunge-walk to next flag after each round.
Round 1: Merkins: 5, 10, 15, 20, 25
Round 2: LBC: 10, 20, 30, 40, 50
Round 3: Burpees: 2, 4, 6, 8, 10
Run over to rock pile. Grab a lifting rock to be proud of and perform the following for 3 rounds:
Jog/mosey/walk as YHC is beginning to wane over to the playground and perform the following:
Walk/Mosey to the side parking lot where the roundabout is located for the Stack.
Undo Stack in reverse order.
Mercy. Return to cars.
Moleskin: The heat and humidity took a toll on the Pax from the very beginning. However, the Pax was strong and pushed forward with great attitudes. Nothing fancy today. Running, merkins and core work. Some mumblechatter regarding the pullups, but then again, no one likes doing pullups. Good time was had by all. Thanks to Brew for taking us out. Well done gentlemen, enjoy your afternoon nap!!
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