Four Corner’s

Four Corner’s

18 Pax showed up for a weekly dose of pain at Rebel Yell. Here’s what happened.

The Thang

A quick mosey to circle up for a warm up.

Windmills x 15

Imperial Walkers x 15

Low Slow Squat x 15

Mountain Climbers x 15

Plank Jack x 15

Merkins x 10

Mosey over to the parking islands in front of the movie theatre for a warm up run in a four corner formation. Karaoke down, Side-Shuffle across, Backwards Run back and Side-Shuffle across. Four (4) times around.

Count off to create four teams. Each Team was assigned one corner of the movie theatre where there was an exercise posted.

Corner 1) Wide Arm Merkins x 10

Corner 2) Monkey Humpers x 20

Corner 3) Diamond Merkins x 10

Corner 4) Jump Squats

Between the corners, run the length of the theatre and Bear-Crawl halfway of the width. Four (4) times around.

Huddle up for a brief 10-count and mosey over to the Cantina Restaurant. Partner up for a shared exercise of leg lifts. 75-Right Leg (Only) Lifts on the wall, while partner runs around parking island, Reapto 75-Left Leg (Only) Lifts on the wall and partner run.

Mosey back towards parking lot for COT. Stop midway to plank and an AYG Sprint back.

Moleskin:

The PAX did a great job on this steamy summer morning. It was great seeing Mike Check back at RY. Fahvre and Rachel kept trading the leading position on all of the exercises. (Nice Job!)

There was a a little mumble-chatter on the Windmill (AKA Jane Fonda), but the QIC is still on the mend from a calf tear, so all warm-ups were ‘calf friendly’. The chatter quited down considerably after four rounds of karaoke/backwards run. I believe the Four Corner exercises were good, but the Bear Crawls were pretty terrible. Thanks to Chippy, PaperJam, Morning After and Coyote Ugly for pushing me during the four corners.

Welcome to our new FNG, Situation and to Coyote Ugly for bringing him out. Way to hustle out there Situation!

A big Thank You to Heartbreaker and Strawberry for their continued support of Rebel Yell as Site Q’s. I enjoyed leading the PAX today!

Announcements – Fight Club at Elon Park on Fridays, come see Chipotle.