Fight gone bad

Fight gone bad

It was my pleasure to lead joust in headers honor today!

He had to leave soccer tryouts so I was happy to step in, heard his son was injured at the tryout, praying for his recovery!

The thing:

Quick warm-up, side straddle half and Imperial Walker.

Next up was a quick 800 to get the legs ready.

The meat and potatoes with something like this… Five stations each with a different exercise.

Merkens

Wall sits

sprints

Pull-ups

Plank

Divide up the PAX and each take a turn on every station one minute maximum effort.

Three rounds of that, with a 30 second break in between, and we were ready for some Mary.

All in all, a tough workout.

Always feel so #blessed by this community, guys like stinger, Sky walker making it out to support me is a family better than words can express. F3, we are lucky to have it.

ISI- Dolly