Winter in Summer

Winter in Summer

We had 45 min. to get everything done.

Started w/ some karaoke & bear crawls, followed by backwards running and crab walk’n, followed by some shuffle step’n and lunges.

Run to rock quarry for Rocky Russian Twists and Rocky Knee-Ups and a few rounds of WWII sit-ups (w/ rocks). Then we took turns running with a rock around the parking lot while the pax stayed-put and performed the called exercise until the runner returned.

Then we ran to the jump-ups short wall, and the donkey-kick high wall (did 3 rounds – 10 jump-ups & 20 donkey kicks).

Then we ran to the stadium steps & did 3 rounds of 20 dips (@ bottom) run up the steps and perform 10 merkins.

Planking exercises.

Head to the track for 1 min. of B2W, then two laps, then ppl’s chair + 40 air presses, then two laps.

Mary & done.

Moleskine:

Kuddos to BackUp for bringing hydration for everyone! Bounce and JD carpooled because they are friends of the environment (and that’s always an inspirational thing to witness). The joggers were out in full force this morning, but we gave them a run for their money (meaning they only lapped us 2 or 3 times during our session on the track).