Skunkworks – Donations Strongly Encouraged

Skunkworks – Donations Strongly Encouraged

16 gathered for some KBs, running and an F3 golf sponsorship shakedown.

Warm Up
– SSH
– Imperial Walkers
– Swings
– Goblet Squats
– Round the head both ways
– Snatches
– Cleans
– 1 legged dead lifts
– Mosey down to parking lot

The KB Ladder
– Perform called set, 20 reps of each, repeat all previous sets, run a lap around church sign and back, perform various mary exercises until everyone finishes lap
1 – Two handed swings
2 – Merkins
3 – Goblet squats
4 – High pulls
5 – Snatches
6 – Overhead press
So last set included each exercise

Mosey Back to Lot
Donate $ or perform 20 burpees, no burpee takers

Solid group out there today for a sweat fest with burpees. The ladder concept hurt both physically and mentally. Welcome FNG Wes Foster (Beef), sent out by an F3 brother in Gastonia, Beef is also a former pro golfer but cannot help your team on Friday.

Skunkworks is sponsoring a hole at this week’s golf tourney. Support is totally voluntary, you can choose either $ or burpees. Donations of $1 and up accepted. We are up to $91 in cash on hand, would like to collect some more. $ goes to a good cause, helping fund F3 expansion.

IOUs from this am include: Tackling Dummy, Side Car, Blazing Saddles, Smokey?, Chin Music?, Bulldog (no pound sterling accepted). Bring cash next week or send to me via paypal at grant.jordan@wellsfargo.com or via SurePay to the same email.

It is an honor to lead this group. Thanks for the prayers Young Love.

— Harley