Rebel Yell Old School

Rebel Yell Old School

Thankfully, the F3 Golf Outing is the Friday 8 days later and not Friday the 22nd – this workout definitely would have restricted golf swings the next day:

Warmup: Mosey to parking lot next to BBQ place. SSH X 20, Squats X 15, Peter Parker Merkins X 10, Imperial Walker x 10

Workout:  Partner up: 10 hand-slap merkins, each partner run to opposite end of building for 10 squats. Repeat 3 times (add jump squats, and jump lunges). Mosey to Murderhorn Hill and meet at the circular street (1st right on Murderhorn). Each partner run around the circle in opposite directions and meet at the top for 10 hand-slap merkins. Flapjack.

Mosey to bottom of Murderhorn and up to the playground area. Remain with partner. Complete 15 pullups each, 15 derkins, 15 dips, 10 hand-slap merkins – 3 sets of each. Meet in the middle for Mary: LBC, Heels to Heaven, Flutter, Dolly, Bicycle – 20 cadence count each. Mosey to rock pile near bottom of Murderhorn. 3 sets X 10 Squat/Curl/Press with rock. 5 merkins between each set. Run up Murderhorn stopping at each lamp post for 10 Merkins (40 total). LBC’s at top while the PAX gathers. Mosey to launch and finish with 10 hand slap merkins