Base camp sweat rag

Base camp sweat rag

Nineteen PAX and 1 FNG met at BaseCamp to enjoy a low humidity workout.

First stop:  50 yard line for some side straddle hop, LBC’s, Merkins and Imperial Walker.  Following remarks, Q remembered he needed to lead the Cadence as well as the exercise.

Second stop:  PAX broke into 3 man teams and each team ran a relay around the track stopping at stations behind each of the goalposts.  Each man completed 3 laps around the track, while doing 15 x Squats, Merkins, LBC’s & Carolina DryDocks behind each goalpost.

Third stop:  baseball diamond.  PAX lunge walked to each base, performed Merkins at each base, ran to the outfield fence and back to home plate.

Fourth stop:  PAX met in centerfield for The Planker’s Delight (I’m sure there is another name for this).  PAX planked shoulder to shoulder while the end man went down the line doing a hand slap merkin with every other man.  That was lots of fun.

Fifth stop:  back at the parking lot for a few minutes of Mary.