Spartan Training

Spartan Training

The beatdown was effective with 6 stations that lined the parking lot that outlined the workload of the morning.

WU:  40 SSH, 30 MC, 20 LBC, 10 Cottonpickers and a quick lap around both lots to go through the challenge of the day

The thang:

20 Kettlebells

8 pull ups

20 weighted step ups

10 Deadlifts

15 smash balls

Farmers carry

12 upright rows

The plan was to the clock and it was simple run the course for 8 min straight do the exercises then 1 min rest, rinse and repeat 2 more times.

Moleskin:  Saw a lot of heart today, everyone worked, there was no exception. Dirty bird continues his no give up attitude.  Shop continues to get faster along with Money Ball, Gator Cub. Always great to see Flipper, Landshark and Ole MacDonald out there killing it and glad to see the summer vacations have brought Hollywood back and Turtle,  their fun personalities are always appreciated. Frack is always a beast but it was funny how he snuck in late this morning with his lights off like we couldn’t see his giant truck:) Posse is looking meaner and leaner everyday,  I saw he pull the 175 lb deadlift bar pushing himself. Money Ball gave it a good run today but also let us know that he here for the long haul and will continue to post with us as he is not leaving. Dr. Kevorian and I worked as a team and he was pushing me to run faster, appreciate that.

Always feel blessed to lead a great group of men,  men that push themselves to be better than they were yesterday and not just physically but as Fathers, Husbands, Friends and coworkers.   Appreciate you all.

Announcements:

3rd F- Sanctuary starts next Thursday YHC on q- 7:30 Brooklyn pizza July 25th- Book “Act like men” by James Macdonald

Asheville super-  Free camping- hosted by Tolken. Also Posse has secured a discount at the Morganton- Must call hotel directly -828-432-2000 ask for Spartan Rate