PB: BD – Sandbag Madness
The next Black Diamond will launch on Monday 7/25 at 5:15 AM from Indian Land Elementary. We will do a lot of sandbag work and will cover some ground. If you have a sandbag, please bring it with you (I recommend 40-75 lbs — mine will be ~50). If you don’t have a bag come anyway, we’ve got you covered — just let me know if you can (comment below or @F3ThinMint or cbingram@gmail.com) so I can get a count and bring extras/plan accordingly.
What is Black Diamond? In short, a roaming, generally non-FNG friendly and high-intensity workout. Longer version here: http://f3nation.com/2016/02/03/pre-blast-black-diamond-sob-land-launch-2102016/
Any and all PAX are welcome. If you are looking for a challenge to start off your week and don’t mind spilling a little merlot, rest up on Sunday and come ready to work for the full 60 minutes.
Yes, Indian Land is a haul for some of you South Charlotte/Ballantyne PAX (YHC included), but it’s a great AO and you’ll get the chance to do something a little different and (hopefully) work out with some of our brothers from around The Fort that you might not usually see. If you’re from one of The Fort regions, we will be in your backyard so come on out for something new.
If you’ve read this far and are still interested, get out and post. It will be the best worst time you have all week.
2nd F breakfast after at DiDees Diner (home of PowWow) down the road if there is interest.
archive author
About the author