- When:07/20/16
- QIC: Bananas
- The PAX: The Grease Monkey, Long Haul, Backsplash, Old McDonald, Frack, Das Boot, Good Hands, Doc McStuffins, Kavorkian, Shop Dog, Dirty Bird, McFly, Hollywood, Land Shark, Gator Cub, Abacus, Flipper, Posse, Compost
AMRAP AM
This was a simple plan to test overall strength and fitness, outdoors, with a rock and some rock and roll.
AMRAP:
30 Merkins
30 LBC’s
30 Thrusters with lifting rock
30 Curls with said rock
30 tri extensions with rock
Run a lap
Moleskine:
Good times out there this morning. I am impressed that nobody spilled merlot as I felt that I got close. The plan was to get a total body workout with legs, abs, chest, tris, bis, and what we could hit on back with thrusters and merkins. As it always does there was not much mumble chatter until we got towards the end and delirium kicked in. Funniest comment of the day, and I’m not certain who said it, was why would I want to see Axl Rose live, that’s just a fat Axl Rose singing to a fat me. Thanks for letting me lead fellas, and signup to Q Dromedary on signup genius to get your payback.
https://m.signupgenius.com/#!/showSignUp/10C0D4BAEAF29A46-dromedary
Also sign up for golf! www.f3golf.com It’s next week and will be a great day. Nobody works on Friday anymore, get out there. Sign up as a single or as a group. We will pair teams.
Also signup for Spartan races and Ragnar. CSAUP events are always a good time.
Sound off on how many rounds you completed and any other impressive or hilarious things you witnessed.
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