Swingers

Swingers

12 Men showed up to Fun Friday’s at Kevlar.  Bulldog appeared disappointed that I was unable to show up at 3am to set up the workout circuit he usually brings.  Tough to compete against the master of the workout circuit, so why try?  Cottontail showed up in an old college t-shirt he claims was too small to wear until a few years ago. (Helpful hint – That Schmedium has been washed to many times and is still to small, for any adult male)

Lots of regulars so a short mediocre disclaimer and off we went.

The Thang:

Mosey down to church parking lot for COP:  SSH, IW, Squats, Mountain Climbers, & Merkins.

Partner up at the hill.

P1 runs hill and one burpee at the top.  P2 does lunges.  Repeat for 200 lunges (might have been a smidge aggressive on that one)

Round 2 with 150 Merkins

Round 3 with 300 Calf raises.

Mosey to benches by lower school:

Grab a new partner

P1 Runs to dumpster and back, P2 does Derkins for 2 rounds each.

Same thing again with lateral step ups on bench.

Same thing with one round of nipplers and one round of monkey humpers.  (Getting the dirty out all at once.

Run around to new smooth pavement.

Grab a new partner.  P1 planks while P2 does hot lap up stairs and around hill ~50m.  Flapjack and repeat for 3 rounds.

Back around new school building and to side of church:

Grab a new partner

P1 runs left up emergency stairs and back.  P2 runs up the stairs on the right.  Meet back in middle for 10 hand-slap merkins.  Flapjack.

Mosey back to launch:

Grab a new partner for Prairie Fire Mary and Old Skool situps with partner planking at feet.  (Doing merkins while planking, strongly discouraged.)

Moleskine

With Mermaid on the mend I happily picked up the Q mantle yesterday morning and promptly ignored to plan much until the ride over this AM.  Mostly because the campus changes weekly and I didn’t have time to scope what was open and what wasn’t.

Was good to rotate multiple partners today #Swingers.  Got the chance to work with Squid, Harley, Witch Dr and 777 (who looks and works out no where near the age he truly is) #Respect

Lots of complaints of too many lunges and calf raises on the hill – deal with it. Also Bulldog was complaining of another man’s sweat dripping on his chin first thing in the morning.  It appears he may be more accepting of this at other times of the day.  Not sure and not planning to find out.  Prairie Fire Mary at the end of a very humid workout may not have been the best idea.  Was hearing calls of #Joker, the king of all awkward partner exercises.

Thanks to Harley for the takeout and prayers for those in Nice, France.

-Alf

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