19 Pax decided to start the weekend off right and post at Centurion this am.
It was the first Q for YHC in a while so tried to make it worth while.
No FNGs so quick disclaimer provided – and based on feedback, evidently YHC already sounds like an angry Q even during the disclaimer. #Angermanagementproblems.
Quick mosey up to the parking lot next to Panera for COP.
15 x SSH in cadence – YHC got a little off due to the confusion around the dance move that Margo was doing during the SSH. #Riverdance.
15 x IW in cadence
15 x low slow squats in cadence.
The Thang:
Short walk over to the stairs close to Bone Fish and directions provided.
Triple Nickel – 5 burpees – up stairs, across the top, down the stairs – 5 burpees – rinse and repeat for 5 total trips. This hurt more than expected.
Mosey down 51 back toward school to picnic tables.
10 jump ups
10 dips
10 derkins
For two rounds.
Mosey to the parking deck for some real fun.
partner up and line up between first two stairwells on the road beside the deck for some partner work.
Round 1 – 300 flutters – 1 partner does flutters, while other partner runs up stair to top (audible to level 3 after one round) across and down the middle stair well ( again some got extra credit for going all the way to the end)
rinse and repeat alternating partners until 300 flutters.
Round 2 – 300 dollies
Round 3 – 200 squats
Mosey back to launch with enough time for more mary.
25 x LBCs in cadence
1 1/2 minute plank.
Finished.
NMM
YHC was injured a couple months back and haven’t posted as much as YHC would have liked. It was great to be back out in the gloom and Qing a workout. That said, this one will hurt later on the legs.
All Pax pushed it hard and did a great job. YHC was struggling thru most of this so if YHC missed anything, please shout out below in the comments.
Thanks for coming out and running around in the gloom with YHC this am. Its an honor to get to lead this group and thanks Chelms and Margo for the opportunity to lead.
And honestly, YHC isn’t an angry Q – and really missed being in the gloom with the Pax. Good to be back out. Evidently some just are a bit more sensitive to it (Haze) than others…
Announcements:
SOB F3 Dads workout tomorrow – meeting at the BullRing at 9am.
Centurion still taking donations for sponsoring a hole during the F3 Golf Tournament on July 29th. Deadline is next Friday.
Area 51 / SOB Pool Party – August 20th – Candlewyck Pool – 4to7pm. Van Pelt will be cooking some pig. Come enjoy and hangout with pax and enjoy some 2nd F.
Thats all YHC has.
Champagne Out.
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