The Gear Rolled Up To Peak 51

The Gear Rolled Up To Peak 51

23 pax rolled in to Peak 51 to tackle the mountain of the moderate Thursday workout.  Kilowatt got so energized he rolled out early, no worries, you got your monies worth.  YHC pulled out one of his classic’s that he enjoys and hopes that the pax did also.

Mosey around the parking lot the long way round to loosen up a little, OOP (Oval of Pain):

SSH x 50 (had to cut it off at 50 since it’s a moderate workout)

IW x 20

Merkins x 10 (nice even, measured count for good form)

CDD’s x 20

Mountain Climbers x 20

LSS x 10

Partner up

Mosey to the track area where someone conveniently left toys laying all over the place with signs indicating what to do with them (adults don’t do unstructured play very well)

While partner 1 runs a lap of the track partner 2 does the station, flapjack and move to the next station, stations were:

Mountain Climbers

CDD’s

Calf Raises

Battle Rope

Jump Rope

Partner situp plate exchange (take a weight plate and pass it back and forth)

Kettle bell swimgs

Sandbag squats

Kettle Bell rows

Push Press (KB)

Medicine Ball toss or slam

Then mosey to the parking lot for some Mary:

Sid-The-Kid x 10 each way oyo

Flutter x 20

LBC’s x 20

Knee ups x 10 oyo

Dolly x 10

Freddy Mercury x 20

That rounds it out folks:

Some good effort out there, not much standing around from what YHC could see.  Idea is to push yourself and your partner.  Hopefully it was fun for all.

Strong takeout by Smokey, thanks brother!

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