Preblast: Fast Twitch

  • When:07/12/2016
  • QIC: Cane


Preblast: Fast Twitch

I expect you BRR guys are looking for some miles.  I will accommodate tomorrow.  Be ready to run and I will lead from the back as we do the (now) traditional Mermaid workout.

Run down 51 (stay on the south sidewalk) all the way to Charlotte Catholic.  Cross 51 there, and run up the parking garage decks to the top.  Then turn around and head back to launch site.

If you make it back before 6:15, circle back and pick up the 6
If you don’t make it to the top of the deck, turn around at at the 5:45 mark

 

 

 

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Beaker
Beaker
7 years ago

Painful….. Looking forward to it!

Purple Haze
7 years ago

Oh the humanity! Why?! WHY?!

Abacus
7 years ago

If that doesn’t sound like fun, come out to the Bull Ring and run Yasso 800s with Honey Bee leading the Swift crew with Bratwurst DR.

Bratwurst
7 years ago

Devil’s Turn used to be run around a point and come back. Now it’s multiple courses and intervals every now and then. #devilsChaos

Fast Twitch used to be run here, do some stuff, run there, do some stuff, etc. Now it’s run around a point and come back. #singleTwitch

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