How to do a real 180

  • When:07/11/16
  • QIC: Triple 7
  • The PAX: Simba, Knight Rider, Goonie, Lorax, Crayola, Tawney, Waterfoot, Insomniac, Torpedo, Bo Peep, Thunder Road, Vita, Wolfman, Marge, Spackler, Dumpster Fire, Hammer, Bounce, Lambeau, Triple 7 (Q)


How to do a real 180

20 hard charging warriors attacked and “moderately” conquered Base Camp in the gloom this morning. We took back a hill, secured a school, and reclaimed a parking lot or two. YHC even designed (albeit accidentally) a new “180 logo” (#Q Sweat Stain).

The Thang: 

After a quick disclaimer and a courtesy lap for bell tappers (Goonie was that you?), we were off to the school parking lot for:

  • SSH X 15
  • LSS X 15
  • Merkins X 15
  • IW X 1

Mosey around the corner to Pork Chop Hill (yeah I just named it) for:

  • 7s – starting with 1 merkin at the bottom and 6 lunges (each leg) at the top, then 2/5, 3/4…you know the rest

Mosey back to SC Middle School for:

  • Triangle of 3 stations, do 15 reps each of derkins, jump squats, LBCs (3 rotations of the circuit)
  • Triangle of 3 stations, do 15 reps each of irkins, curb dips, IWs (3 rotations of the circuit)
  • Mary in the middle until all the troops were back

Mosey to the main lot for:

  • Modified burpee ladder = start at on end of the lot with 5 burpees (attack the toughest obstacle first), sprint to the other end for 4 burpees, sprint back for 3, sprint for 2, sprint for 1
  • Run back and bring in the 6

Mosey to the far end of the lot on basketball court side for suicide Mary:

  • 4 basketball hoops
  • Sprint to the farthest (4th) hoop and do 20 LBCs (attack the hardest obstacle first), sprint back
  • Sprint to 3rd hoop and do 15 LBCs, sprint back
  • Sprint to 2nd hoop and do 10 LBCs, sprint back
  • Sprint to 1st hoop and do 5 LBCs, sprint back

Circle up for Mary:

  • The “Flutta” X 15
  • Rosalita X 15
  • Protractor: varying degrees – 45, 6, 90, 45, 6, 90, 180 (a REAL 180, not a Simba 180)

DONE!

Announcements:

  • End of summer pool party – 8/20, check website and RSVP for headcount
  • F3 golf outing – 7/29, check website for details

Thanks for taking us out Simba and nice touch to remind us to reflect on the sad events of the past week.

Moleskin:

  • YHC lesson learned: give special attention to Simba’s protractor form in the future
  • Solid work today men!
  • I think we strayed North of “Moderate” once or twice but everyone hung tough or modified
  • YHC added an extra 10 count for Goonies benefit – you’re welcome buddy!
  • Wolfman lamented that he hadn’t posted in a while but he pushed the rock hard today – HOOAH!
  • Thunder Road and Torpedo – it’s obvious that your persistent hard work is paying off – inspiring!
  • Feel free to comment on how awesome (and humble) I was
  • Always an honor to sweat with you brothers but what an incredible privilege to be freed to lead in the gloom! Thank you! AYE!

YHC 777

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Insomniac
Insomniac
7 years ago

Wow. Took a couple of months off to heal up, and upon return there’s a lot less of you at Base Camp… as in, a lot of you guys are smaller around the equator! Excellent work and inspiring to see the Pax improve. Good to be back…great Q Triple 7! (Respect!)

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