20 hard charging warriors attacked and “moderately” conquered Base Camp in the gloom this morning. We took back a hill, secured a school, and reclaimed a parking lot or two. YHC even designed (albeit accidentally) a new “180 logo” (#Q Sweat Stain).
The Thang:
After a quick disclaimer and a courtesy lap for bell tappers (Goonie was that you?), we were off to the school parking lot for:
- SSH X 15
- LSS X 15
- Merkins X 15
- IW X 1
Mosey around the corner to Pork Chop Hill (yeah I just named it) for:
- 7s – starting with 1 merkin at the bottom and 6 lunges (each leg) at the top, then 2/5, 3/4…you know the rest
Mosey back to SC Middle School for:
- Triangle of 3 stations, do 15 reps each of derkins, jump squats, LBCs (3 rotations of the circuit)
- Triangle of 3 stations, do 15 reps each of irkins, curb dips, IWs (3 rotations of the circuit)
- Mary in the middle until all the troops were back
Mosey to the main lot for:
- Modified burpee ladder = start at on end of the lot with 5 burpees (attack the toughest obstacle first), sprint to the other end for 4 burpees, sprint back for 3, sprint for 2, sprint for 1
- Run back and bring in the 6
Mosey to the far end of the lot on basketball court side for suicide Mary:
- 4 basketball hoops
- Sprint to the farthest (4th) hoop and do 20 LBCs (attack the hardest obstacle first), sprint back
- Sprint to 3rd hoop and do 15 LBCs, sprint back
- Sprint to 2nd hoop and do 10 LBCs, sprint back
- Sprint to 1st hoop and do 5 LBCs, sprint back
Circle up for Mary:
- The “Flutta” X 15
- Rosalita X 15
- Protractor: varying degrees – 45, 6, 90, 45, 6, 90, 180 (a REAL 180, not a Simba 180)
DONE!
Announcements:
- End of summer pool party – 8/20, check website and RSVP for headcount
- F3 golf outing – 7/29, check website for details
Thanks for taking us out Simba and nice touch to remind us to reflect on the sad events of the past week.
Moleskin:
- YHC lesson learned: give special attention to Simba’s protractor form in the future
- Solid work today men!
- I think we strayed North of “Moderate” once or twice but everyone hung tough or modified
- YHC added an extra 10 count for Goonies benefit – you’re welcome buddy!
- Wolfman lamented that he hadn’t posted in a while but he pushed the rock hard today – HOOAH!
- Thunder Road and Torpedo – it’s obvious that your persistent hard work is paying off – inspiring!
- Feel free to comment on how awesome (and humble) I was
- Always an honor to sweat with you brothers but what an incredible privilege to be freed to lead in the gloom! Thank you! AYE!
YHC 777
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