Obstacles – No Problemo

Obstacles – No Problemo

20 men posted to Kevlar on Friday morning.  Thank you for the opportunity to lead.

The goal was to have us explore some of the space near the tennis courts and I think that objective was achieved.

The Thang

Warmup –

Lap around the track, followed by up/downs, merkins and mtn climbers.

We then proceeded to do 4 rounds of Hershel Walkers – situps, merkins and sprints – 20x, 15x, 10x and 5x for the situps and merkins

Second Evolution

Moved to the tennis courts and proceeded to run an obstacle/conditioning course that included the following: hair burners in the parking lot, followed by climbing up and over a shipping container, high knees through tires, 25x dips, 25x carolina drydocks, climb through the tennis pavilion and up or over the tables and then climb back out the other side, 10x box jumps on the far side of the tennis courts, circle back and bear crawl back from the tennis courts to the shipping container.  All of this constituted 1 lap.

The majority of the PAX finished 2+ of these circuits – job well done.

Phase Three

Carried all of the hair burner weights and eight tires with us to the hill by the church parking lot and proceeded to do a round of sevens which included squats and merkins.

Bring it home

Wrapped it up back at the school with a round of up/downs and one last Hershel Walker set of 20x.

Special shout out to Normandy (15 yrs old) as he pushed hard out there and gave Big League Chew a run for his money.

Great time out there with the Friday morning crew at Kevlar.  Thanks to Horse Head and Bulldog for allowing me to lead everyone today.