An even dozen fine men came to get stronger in every way.
Here’s what we did:
Warmup –
20 – 2H Swings, 20 IW, 10 Burpees, KB Overhead presses, 20 Merkins, 20 MTN Climbers, C+P 5ea, Double lunge 5ea, Windmill 5ea,
Deciding that we were adequately warmed up we moved into the main thang:
Complete 10 Reps each side of the following:
- C&P
- Double Lunge – forward lunge, reverse lunge w/ KB racked
- Single Leg Deadlift
- Squat – KB racked
- Windmills
Complete 20 Reps of each:
- Burpees
- MTN Climbers
- Jump Squats
- 2 Handed Swings
- High Pulls – 10 each side
Repeato that whole set.
Ab shred:
LBC, Flutter press, Russian Twists, Skull Crushers
Finish up with:
20 1-arm alternating KB Swings
20 Merkins
20 2-handed swings
DUN!
The Naked Man Moleskin:
- I’m still lightheaded and trying to cool down 5 hours later.
- There was very little chatter this morning as we got right into it.
- I tried to give us a split workout of anaerobic followed by aerobic activity. I think it worked as I was spent by the time we started round 2. I was actually planning on 3 rounds but thankfully time and my seeing stars blocked that from happening.
- It was awesome to have Destiny back with us. We will continue to pray for your healing and strength!
- Thank you to Young Love for taking us out.
- God blessed us with a beautiful sunrise and a miraculous rainbow to remind us of His glory!
Announcements:
F3 Golf – sign up @ F3golf.com
End of Summer Pool party – Aug 20th @ Candlewyck – look for info online
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