Do as I Q, Not as I Do

Do as I Q, Not as I Do

I’ve been fighting an ankle injury the last three weeks or so and the dr. requested I not run the next several days(dry needling hurts,) so I tried to come up with something that didn’t involve a lot of running and I was unsuccessful.  Just because I’m not able to run doesn’t mean the PAX have to suffer.

Disclaimer was given and Nomad led the pax on a mosey to the FBC Matthews Parking lot for COP.

x25 IW

x10 Merkins

x15 Peter Parkers

x8 Merkins

x15 right legged SSH

x6 Merkins

x15 left legged SSH

4 Merkins

x 25 Windmill

2 Merkins

Walk to the bottom of the FBC lot, lunch walk to the top.

Get in down dog, stretch out the calves/hammies and since you’re down there, go ahead and bear crawl back down to the bottom.

Mosey over to mini track for plank-o-rama courtesty of Slim-Fast

Pick a playground spot, do 6 Pullups and one lap, then 4 Pullups and one lap, then two pullups and one lap.

LBC IC x10 Three ways.  Regular, legs straight up and legs straight up with feet shoulder length apart.  It hurts.

Back to the playground for 10 CDDs followed by a lap thrice.

Mosey to wall for one round of the people’s chair with 75 air presses counted in a civilian manner.

Mosey to parking lot for 8-10 minutes of stretching/light yoga.

Moleskin:

Thanks to the PAX for letting YHC do a bunch of planks/merkins instead of run today.  Sensei filled in for me last week and I was tired of a bum leg slowing me down so it was wonderful to be out there today.  1.8 Miles was the total for those that ran.  Snoopy cramped up and bowed out early.  Hope the calf isn’t too bad, sir.

It was nice to have FNG Bambi out today.  He came solo which was cool.  He also crushed the workout pretty well, too.  He’s a UGA supporter and likes to deer hunt, thus his name.