The Dude Abides

The Dude Abides

Awesome first Q for Funny especially with fighting a shoulder injury the last few months #persistence.

The THANG:

50 x SSH

30 x imperial walkers

30 x windmills

10 minute abs (1 minute pulse crunches, 1 min bicycle, 1 mountain top, 1 min top taps, 1 min alternating jackknives, 1 min reverse crunches, 1 min oblique crunches left, 1 min oblique crunches right, 1 min reclined punches, 1 min toe crunch.

Run to Forest hill church 1/2 mile

People’s chair x 30 count 4 times

light post run and squat 10 squats at each post suicide style

Indian run to 1/2 mile to COT

The MOLESKIN:  It’s about time we posted a backblast, seems to be the hardest part of the workout for us #accountability.  Thankful to have Snowbird in the mix before he moves to Greenville to link up with the Nation down there.  Grateful to be able to explain and share the shovel flag with this brother and others.  Peace on your week.

This week Meru takes his first Q!

GOP