Did I say 11’s…I meant 7’s

Did I say 11’s…I meant 7’s

What a perfect day for a morning workout. 25 PAX including two FNG’s showed up for my VQ at Kevlar. Because of the nice weather and history of great workouts at Kevlar, I knew it would be a solid turnout and was not disappointed. After a disclaimer we took off…

THE THANG:

• Mosey across street through campus parking lot back across street toward graveyard, circled up in parking lot.
• SSH x 20
• IW x 20
• 10 merkins OYO
• Mtn Climbers x 25 (I added 5 because they felt good, not because I lost count due to heavy breathing)
• 10 merkins OYO
• Mosey across 51 to bottom of Reid Hall
• 11’s up and down Reid Hall, wide arm merkins at bottom, diamond merkins at top
• Plank up…mosey down 51 to the pitch at Warner Park
• Suicide #1 – 10 merkins halfway, 20 squats far side
• Suicide #2 – 5 burpees halfway, 10 burpees far side
• Mosey back across 51, plank up at corner, AYG back to launch for Mary
• Flutter, Dolly, Heels to Heaven x 15 each
• Eternal Flame Group Merkin – Up/hold around circle, down/hold around circle x 5 approx.

MOLESKIN:

I heard some grumbling, probably a little more running than some wanted, about 3.2 – 3.6 miles. I was told it resembled an earlier version of Fast Twitch. In hindsight, with only 45 minutes to work with, 7’s would have been a better choice, leaving more time for Warner park where I had some more exercises in my bag. Two FNG’s, Sidecar and Brexit jumped into the mix today and now hate the number 11. When they come back, hopefully they get some tire hairburners, weights, bear crawls and more of what Kevlar has to offer. Thank you Squid for the takeout prayer and thanks to Alf and Horsehead for the opportunity to lead these fine men.

ANNOUNCEMENTS:

• Sign up for the golf tourney ASAP, F3golf.com
• F3 Dad’s tomorrow led by Horsehead
• Talk to Body Bag if you want to play soccer, F3 v. Charlotte Eagles, July 9th.